I don’t know about you all, but to me the idea of a “retreat” sounds pretty wonderful right now. (A Caribbean vacation does, too – but hey, I’m trying to think realistically!). A friend of mine in Connecticut, Corinne “CoCo” Melvin is hosting a women’s retreat with the theme “Realize, Release, and ReFire” in Westport, CT. (Not to mention that face that being in CT in and of itself is a retreat for me!)

I admit it – I’m jealous! Frankly, I would love to ease back, and enjoy a retreat…I’d have hot teas (herbal, decaf, and regular), and yummy foods: fruit, cheese,crackers – and of course, chocolate! Soft relaxation music playing… I envision a group of about 20-30 women, interested in empowering themselves, living fully, and realizing the power of each other by learning about themselves and each other over the course of a day…a place where we can come together, and know that we’re not alone in all this. We are not alone – powerful words, again.

I’d have journaling workshops with all kind of creative materials, a stretching or yoga class, a meditation class, or creative visualization. I’d do a session on developing and writing your own personal myth – YOUR story, and where you want it to go, as well as do something where people could develop and create a personal symbol for them – to symbolize their growth, their self-love, and their connection to what’s important to them. I would hope to find something where people could connect with their dreams, and the person who gets lost in the day-to-day hassles of everyday living – and be able to take home that symbol as a reminder that this person is STILL there.

I would love to finish the day with a meal – literally, break bread with each other, and end with a releasing and celebration service or ritual, in the outside world…a park or yard, some outside space whereever we’d be.

As women, we often have the sense that we have to go it alone, that we have to be perfect and never show any weaknesses. We feel so isolated, even around people, because it’s so hard to let our authentic selves out. We feel vulnerable, judged, possibly rejected because we may or may not fit in, or we may not fit what we thing others want us to be. We are so alone, and lonely sometimes…I would love to have this retreat as a way to connect with each other, to say “you’re NOT alone” and “I understand”…”WE understand.” “You really CAN be who you are here, it’s ok.”

Anyway, that’s my dream retreat. I hope someday soon, I can make it happen. Until then…I’m dreaming, too – and working to make that dream a reality.

This is cross-posted from my other blog, “The Other Side of the Couch” where I discuss more psychological and professional issues.

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