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One of my local Starbuck's...great place to think and write!

A page from my journal, after writing at Starbuck's

All I have to say is, “Aaaaaahhhhh…” 🙂 Thanks Matt for making it possible! 🙂

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This is cross-posted from my professional blog, The Other Side of The Couch”

A lot of these exercises come from my various books on Journaling – if I know the source, I’ll let you know:

From: “How You Do Anything is How You Do Everything” (Cheri Huber)
What book, song, or movie best describes your life?
What would it take for you to be truly happy?
What makes you feel insecure, and what makes you feel secure?
What is the most important thing in your life, and why?

Laura’s Ideas:
-“If you could write a story with yourself as the hero, what would the story be about?” Write that story.
-What mythological stories seem to speak to you? Write a myth incorporating the pieces that speak for you, and make yourself the hero/main character. What happens?
-“If there was one thing in the world that symbolized “you” – who you are, what you want to be, where you’ve come from, etc – what would that symbol be? Draw it.
-Create a mandala using your personal symbol
-Create pictures of the positive and negative sides of yourself. If these were masks, what would they look like? Make the mask, if you feel like it.
-Write a poem about something in nature, or about something in the world that you love
-Write a poem about your pain – loneliness, sadness, trauma – use the poem to transform the pain and yourself.
-Create a collage of things you enjoy doing
-Write yourself (or someone else) a note using only cut out letters from magazines and/or papers.
-Doodle with words, for example, outline your hand with your journal entry
-use stickers, ephemera – all that great stuff scrapbookers use. Try to use it in a different way
-Get a template or draw a blank jigsaw puzzle – make a puzzle of you – what are the pieces that make up who you are?
-Use the puzzle template to create poetry – photocopy several of them and print words in each piece. Put the puzzle together different ways for a found poem.

From “One to One” (Christina Baldwin)
-What don’t you give yourself permission to write about? Why? What would it take for you to be able to write about it? Write about it!
-What kind of privacy do you need to write? Is your journal a public work of art? (Some are, some aren’t). How can you/do you keep your private stuff private?
-Write some of the stories of your family and childhood in the third person – as stories. Do you feel any different about them after writing them this way?
-What are you supposed to be like?
-What would your family or friends think if they knew you _______?
-If your life were a fairy tale, what would happen?
-Describe a recent dream and its meaning for you

From “Life’s Companion: Journal Writing as a Spiritual Quest” (Christina Baldwin)
-Write out a prayer to whatever Creator/Supreme Being you believe in
-What were the questions you had about faith when you were a child? What are your questions now? Write them out
-If you didn’t already know who you are, who would you ask? What would you ask them, and what would they say? Write out the conversation
-What is sacred to you?
-How do you let go of control and let in faith/grace/your Higher Power?
-List everything love provides in your life

From “Keeping a Journal You Love” (Sheila Bender)
-Write a letter to someone you love and tell them why you love them. (Laura’s note: Write that letter to yourself and say why you’re worthwhile and deserving of love)
-Tell a story about something that happened during your day- describe the buildings, the environment, the people as well as the event. Use detail, adjectives – bring it to life

From “The Creative Journal” (Lucia Cappachione – this is one of my favorites)
-Draw how you feel
-What do your inner and outer selves look like at this time? How are they different?
-Draw a timeline of your life history
-Draw how you see yourself.
-What do you believe about yourself, about the world, about the people around me?
-What are your beliefs about life in general?
-If some of these are negative, what would it take to change them to a positive view?
-Create a mandala for yourself
-How do you nurture, care for, and/or soother yourself? What keeps you from being able to do that? What would help change it, so that you could take better care of yourself?
-Draw one of your dreams – what symbols seem to come out at you? Draw those and journal about what they mean to you.

These are great ideas – if you have others to share or other resources to share, I’d love to see what you’ve got as well. There are also some great websites out there with journaling prompts – you can google “journaling prompts” to get some of them.

Pine Cone Spiral - copyright 2009 by Laura Burlingame-Lee

Pine Cone Spiral - copyright 2009 by Laura Burlingame-Lee

Hearing my kidlets laugh and playing with them
Helping others
The ocean, the shore, and Connecticut
Beachcombing
Listening to the sound of ocean waves
Traveling to new places
Adventures
Bright, sunny days and cool rainy days
Autumn
Spring
Sun sparkling on untouched snow
The smell of fallen leaves and ripe fruits
The smell of bread baking
Soft blankets and warm quilts
Hot cups of tea
A really good, engrossing book
A clean home
Good humor and jokes
Teaching
Learning – always, always learning!
Working for peace, unity and justice
Playing with art and office supplies
Knitting
Making Art
Photography
Writing and Journaling
Watching football all snuggled up
Swimming
Snuggling!
My spirituality
Learning about new religions and faith traditions
Quiet time
Good music
Appreciating art
Singing
Found and spontaneous art – chalk, PostSecret, guerilla art
Being creative in any way

What makes YOU happy?

Roses from Grandma's Garden - copyright 2009 by Laura Burlingame-Lee

Roses from Grandma's Garden - copyright 2009 by Laura Burlingame-Lee

This is cross-posted from my professional blog, The Other Side of the Couch. I’m interested in what you all have to say, too!

I’m thinking of planning a retreat. I know, I’m probably nuts, but I figure if I need it, a lot of other people do as well. With my values being what they are, I’d love to make it free of cost, but reality dictates that I probably should charge to cover rental space, materials, food, speaker/teacher fees, etc. So, I have some questions for you all: If I were going to do this, what are the kinds of things you’d like to see? I have some ideas, too – I’d like to blend creative expression in some form with self-esteem, empowerment, relaxation, and healthy interactions.

I’m envisioning a day to start with people being able to choose/sign up for 4-5 one hour “experiences”. I would probably do a group breakfast, all together with fruit, pastries, tea/coffee, juice, along with a keynote/introductory address. Then, have people split up to do their “classes” with a 1/2 hour break in between for mingling and sharing experiences, and then wrap up with a brief talk about taking it home and living it in your life.

Here are the topics I’d like to see – PLEASE feel free to add your own! If I do this, I’d want it to appeal to as many people as possible, and would consider anything you suggest. Here’s my list:

Welcome, Introductions, and Orientation:

Workshops:
1) Setting Boundaries
2) Affirmations and Individualizing: How to honor and love yourself, and how to move away from letting others define who you are
3) Healing through Spiritual Practices: Meditation, Creative Visualizations, Ritualizing/Making the Sacred
4) Creating Balance in an Unbalanced World: Nurturing and caring for yourself while also meeting work and family obligations, realizing the importance of caring for and nurturing yourself and building it into your daily routine
5) Empowerment – Identifying and using your strengths
6) Writing Your Own Path – identifying archetypes that speak to you, and writing your own myth with you as the hero/ine.

Lunch – boxed lunches, catered; juice, water, iced tea

7) Finding Your Inner Artist – Finger painting and intuitive painting
8 ) Body Work – Intuitive Free Dancing to a variety of music
9) Body and Self-Acceptance – Learning how to “love the skin that you’re in”
10) Barriers to Achieving What You Want to Do With Your Life: Identifying what you want to do, and what the barriers to doing it are, collectively brainstorm steps to take to being overcoming these
11) Becoming the Person You Want to be: Taking stock of where you are in your life, and discovering who you want to be; celebrating the parts of you where you have reached this goal, and creating a plan to help you get to who you want to be – All Together

Wrap-Up, Thank-you’s to speakers/presenters, Evaluations and Suggestions.

I also envision having some vendors there making available relevant and inspiring products – humorous items, journals, inspirational works of art, gift baskets…I’d love to be able to offer a gift basket as a door prize/raffle/auction item. Another idea would be to have participants bring in creative pieces for a silent auction to benefit a local cause. What else can you all think of?

How does this sound to you all? Please let me know your suggestions – I’d love and would really appreciate what you’ve got to say. Thanks, so much! 🙂

 

Guidelines for Successful Journaling!

 

Questions to ask yourself if you’re stuck and fantastic books to help you and your journal grow…

 

Questions to ask yourself if you’re stuck:

These are a list of questions that may help you start with journaling. They don’t have to be answered
every time, and adding your own questions and observations is what makes your journal your own personal
treasure. These are designed to help you begin writing and discover yourself, your feelings, and your
reactions to the world around you. They help you identify your emotions and nurturing behaviors and goals
that make you a better YOU.

  • What have I done for myself today?
    • Did I put something new in my life?
    • What did I learn about myself today?
    • What kind of feedback did I receive today, and how did I feel about it?
    • What were my goals for today, and how successful was I in reaching them?
  • What am I doing to help myself today?
    • How am I disciplining myself to do something I didn’t want to do, but needed to do anyway?
    • What do I feel my strongest asset is today?
    • What am I changing about my life?
    • What am I willing, or not willing to change about my life?
    • In what ways could I make my life work better for me?
  • If I feel blocked, what feelings or events am I using to keep myself stuck?
    • Describe the feeling(s) I am having:
    • Write a letter to someone with whom you are feeling some unfinished feelings.
      • Don’t send this letter unless you are ABSOLUTELY sure you are able and willing to take
        the consequences for it.
      • Include yourself as a recipient if you feel it necessary, but DON’T use the letter as
        an excuse to bash yourself; make it work FOR you.
  • What did I learn today?
    • What circumstances occurred today which helped me understand myself?
    • How will I use what I learned?
  • What happened around me today?
    • What happened in the world today? The country? Our state? Our town? Our campus?
    • What happened with the people I care about?
    • What are the the events that affected me, and how did they affect me?

This list is modified and drawn from “Guidelines for Daily Journaling,” a list given to me in a
journaling workshop I took. The author was not cited, and I have no idea who he/she is. I have
changed and added some questions to apply to a college background.

Good Books for Journaling:

  • Baldwin, Christina, One to One: Self Understanding Through Journal Writing, M. Evans and Co.,
    New York, 1991.
  • Capacchione, Linda, Ph.D., The Creative Journal, Newcastle Publishing Co., North Hollywood,
    CA, 1989.
  • Chapman, Joyce, M.A., Journaling for Joy, Newcastle Publishing Co., North Hollywood, Ca, 1991.
  • Sark, A Creative Companion: How to Free Your Creative Spirit, Celestial Arts, Berkelely, CA, 1991.
  • Sark, Inspiration Sandwich: Stories to Inspire, Celestial Arts, Berkeley, CA, 1992.
  • Sark, Sark’s Journal and Playbook, Celestial Arts, Berkeley, CA, 1993.

Feel free to comment and add your ideas and resources – this post is actually pretty old (back in the days when I could program in HTML! (yeah, it’s that ancient – 1990’s!)

 

I was thinking, after being inspired by one of my favorite creative sites (“Creative Awakenings” : http://www.creativeawakenings.ning.com ), that posting some journal prompts and posts would be a lot of fun. So, I’m inviting you to post your prompts and responses to those prompts here. If you have a website or blog that you’d like to link to, let me know and I’ll post it if it fits the theme here. I’ll start things off by posting some pictures I took last fall while I was a walk with my son. (Loveland has some *incredible* sculpture parks!) So…Enjoy!

 

Reflections of Reflections…

Other Facets of the Mirror